Creamed Chipped Beef on Toast

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 20 minutes

Ingredientai

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Nurodymai

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Mityba

• Kalorijos: 197 kcal
• Bendras Riebalų Kiekis: 9 g
• Sočiųjų Riebalų Kiekis: 5 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 67 mg
• Natris: 1641 mg
• Bendri Angliavandeniai: 9 g
• Maistinė Skaidula: 0 g
• Bendras Cukraus Kiekis: 6 g
• Baltymai: 21 g