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Best Tuna Steaks Marinade Recipe

Name: Best Tuna Steaks Marinade Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2-4 tuna steaks; ⅓ cup olive oil; 1 tablespoon honey; 1 tablespoon minced garlic; 1 tablespoon finely chopped cilantro; 1 tablespoon finely chopped parsley; 1 teaspoon salt; ½ teaspoon cumin; ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper); ½ teaspoon smoked paprika; juice of half a lemon (about 2 tablespoons)

4 servings

porcijos

5 minutes

aktyvus laikas

50 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

Nurodymai

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Mityba

Porcijos Dydis

Kalorijos

425 kcal

Bendras Riebalų Kiekis

26 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

20 g

Transriebalai

Cholesterolis

65 mg

Natris

649 mg

Bendri Angliavandeniai

5 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

4 g

Baltymai

40 g