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Umami

Weeknight Dinners

Broccoli Cheddar Chicken Salad

3 servings

porcijos

15 minutes

bendras laikas

Ingredientai

1 lb. fresh broccoli (about 2 cups chopped) ($1.89)

1 cup chopped cooked chicken* ($1.16)

2 oz. cheddar, shredded (about ½ cup) ($1.00)

2 green onions, sliced ($0.25)

1/3 cup ranch dressing ($0.49)

freshly cracked pepper to taste ($0.05)

Nurodymai

Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.

Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.

Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

Mityba

Porcijos Dydis

1 cup

Kalorijos

360.63 kcal

Bendras Riebalų Kiekis

22.23 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

610.43 mg

Bendri Angliavandeniai

13.1 g

Maistinė Skaidula

4.17 g

Bendras Cukraus Kiekis

-

Baltymai

30.4 g

3 servings

porcijos

15 minutes

bendras laikas
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