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Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

porcijos

10 minutes

aktyvus laikas

35 minutes

bendras laikas

Ingredientai

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Nurodymai

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Mityba

Porcijos Dydis

-

Kalorijos

238 kcal

Bendras Riebalų Kiekis

13 g

Sočiųjų Riebalų Kiekis

8 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

91 mg

Natris

314 mg

Bendri Angliavandeniai

4 g

Maistinė Skaidula

0 g

Bendras Cukraus Kiekis

1 g

Baltymai

22 g

4 servings

porcijos

10 minutes

aktyvus laikas

35 minutes

bendras laikas
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