Recipes 2024
Quinoa Tabbouleh
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Nurodymai
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Mityba
Porcijos Dydis
1 g
Kalorijos
172 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
175 mg
Bendri Angliavandeniai
24 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
3 g
Baltymai
5 g
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikas