2024

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Name: Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!); 1 clove garlic; 1/2 teaspoon salt (more to taste); juice of one lemon; 1/2 cup olive oil; 1/2 cup almonds; cooked quinoa; spinach, kale, or cucumber; feta cheese; kalamata olives; pepperoncini; thinly sliced red onion; hummus; fresh basil or parsley; olive oil, lemon juice, salt, pepper

8 servings

porcijos

15 minutes

aktyvus laikas

20 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

Nurodymai

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

Mityba

Porcijos Dydis

Kalorijos

381

Bendras Riebalų Kiekis

25.6 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

Transriebalai

0 g

Cholesterolis

12.6 mg

Natris

1166.4 mg

Bendri Angliavandeniai

30.9 g

Maistinė Skaidula

6 g

Bendras Cukraus Kiekis

2.1 g

Baltymai

10.9 g