Basic Corn Chowder

• porcijos: 4 servings
• bendras laikas: 30 minutes

Ingredientai

4 to 6 ears of corn

1 tablespoon butter or neutral oil, like canola or grapeseed

1 medium onion, chopped

2 medium potatoes, peeled and diced

Salt and freshly ground black pepper

2 tomatoes, cored, seeded and chopped (optional)

1 cup whole or low-fat milk

1/2 cup chopped parsley (optional)

Nurodymai

Shuck corn, and use a paring knife to strip kernels into a bowl. Put cobs in a pot with 4 cups water; bring to a boil, cover and simmer while you continue.

Put butter or oil in a saucepan, and turn heat to medium-high. When butter melts or oil is hot, add onion and potatoes, along with a sprinkling of salt and pepper. Cook, stirring occasionally, until onion softens, about 5 minutes; add tomatoes and cook, stirring, for another minute or two.

After corncobs have cooked at least 10 minutes, strain liquid into onion-potato mixture; bring to a boil, then lower heat to a simmer. When potatoes are tender, add corn kernels and milk, and heat through. Taste, and adjust seasonings. Garnish with the parsley, and serve.

Pastabos

https://cooking.nytimes.com/recipes/8904-basic-corn-chowder

Mityba

• Kalorijos: 320
• Bendras Riebalų Kiekis: 6 g
• Sočiųjų Riebalų Kiekis: 1 g
• Nesotieji Riebalai: 4 g
• Transriebalai: 0 g
• Natris: 988 mg
• Bendri Angliavandeniai: 65 g
• Maistinė Skaidula: 8 g
• Bendras Cukraus Kiekis: 13 g
• Baltymai: 11 g