The Mountain Church
Sheet Pan Pork Tenderloin and Potatoes
4 servings
porcijos50 minutes
bendras laikasIngredientai
1 ½-2 pounds pork tenderloin
⅓ cup brown sugar
2 teapsoons garlic
2 tablespoons reduced sodium soy sauce
2 tablespoon balsamic vinegar
⅛ teaspoon crushed red pepper flakes
¼ teaspoon smoked paprika (optional)
1 ½ - 2 pounds baby red and/or gold potatoes (halved)
3 tablespoons oil
salt and pepper to taste
½ teaspoon Italian blend herbs
½ teaspoon garlic powder
⅓ cup grated parmesan cheese
Nurodymai
Preheat oven to 425 degrees and grease a sheet pan. Line one half of the sheet pan with foil, folding up the sides about 2 inches from the edge to make a "tray" (to prevent pork juices from spilling out). Place tenderloin in the center of the foil tray.
Pat tenderloin dry with a paper towel. Whisk together brown sugar, garlic, soy sauce, balsamic vinegar, red pepper flakes, and paprika. Pour over pork tenderloin, then turn the tenderloin over a couple of times to make sure all sides are coated.
Arrange potatoes on the other half of the sheet pan (non-foil half). Drizzle with oil, toss to coat, then season with salt and pepper to taste, Italian herbs, garlic powder, and parmesan cheese.
Bake in preheated oven for 40-45 minutes, using tongs to turn the pork over in the sauces every 5-10 minutes. *I like to switch the oven to BROIL for the last 2-3 minutes to brown the pork and potatoes - but watch carefully so it doesn't burn! Allow pork to rest for 5 minutes before slicing into 1-inch sections and serving.
Pastabos
Often I will make this with the Hormel preseasoned pork tenderloins for an even easier meal.
Mityba
Porcijos Dydis
-
Kalorijos
722 kcal
Bendras Riebalų Kiekis
19 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
1 g
Cholesterolis
118 mg
Natris
515 mg
Bendri Angliavandeniai
90 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
22 g
Baltymai
47 g
4 servings
porcijos50 minutes
bendras laikas