Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porcijos30 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Nurodymai
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Mityba
Porcijos Dydis
1 cup
Kalorijos
409 kcal
Bendras Riebalų Kiekis
22 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
15 g
Transriebalai
-
Cholesterolis
22 mg
Natris
305 mg
Bendri Angliavandeniai
42 g
Maistinė Skaidula
11 g
Bendras Cukraus Kiekis
6 g
Baltymai
14 g
6 servings
porcijos30 minutes
aktyvus laikas30 minutes
bendras laikas