Dinner
Mall Chicken Teriyaki
6 servings
porcijos2 hours 15 minutes
aktyvus laikas2 hours 20 minutes
bendras laikasIngredientai
2 pounds boneless skinless chicken thighs (900g, cut into small chunks)
3 1/2 tablespoons mirin
3 1/2 tablespoons soy sauce
1 1/2 teaspoons dark soy sauce
2 tablespoons brown sugar
1 teaspoon ginger (grated)
1 1/2 teaspoons sesame oil
1 tablespoon cornstarch
2 tablespoons oil
Nurodymai
Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.
Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.
Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!
Mityba
Porcijos Dydis
-
Kalorijos
272 kcal
Bendras Riebalų Kiekis
12 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
144 mg
Natris
882 mg
Bendri Angliavandeniai
10 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
6 g
Baltymai
30 g
6 servings
porcijos2 hours 15 minutes
aktyvus laikas2 hours 20 minutes
bendras laikas