Umami
Umami

2024

Italian Antipasto Brussels Sprouts Salad

4 servings

porcijos

50 minutes

bendras laikas

Ingredientai

2 cloves garlic, grated or finely chopped (about 1/2 tsp.)

1/2 c. extra-virgin olive oil

2 tbsp. red wine vinegar

1 tsp. finely grated lemon zest

2 tbsp. fresh lemon juice

1 tbsp. honey

2 tsp. Dijon mustard

1 tsp. dried oregano

1/4 tsp. crushed red pepper flakes

Kosher salt

Freshly ground black pepper

1 lb. Brussels sprouts, finely shredded

1 small red onion, thinly sliced (about 3/4 c.)

1 pt. cherry tomatoes, halved

1 (8-oz.) ball fresh mozzarella, torn into bite-size pieces

6 oz. thinly sliced genoa salami, cut into 1/4"-thick strips

1 c. roasted red peppers, patted dry, sliced

1/2 c. cubed provolone

1/2 c. pitted Castelvetrano olives, torn into small pieces

1/2 c. sliced peperoncini

1/2 c. shaved Parmesan, divided

1 c. fresh basil leaves, large leaves torn into smaller pieces, divided

Nurodymai

Dressing

In a large bowl, whisk garlic, oil, vinegar, lemon zest, lemon juice, honey, mustard, oregano, and red pepper; season with salt and black pepper.

Make Ahead: Dressing can be made 5 days ahead. Store in an airtight container and refrigerate. Bring to room temperature and whisk to combine before using.

Salad

Add Brussels sprouts and onion to bowl with dressing and toss well to combine. Let sit at room temperature, tossing occasionally, until sprouts and onions marinate and soften in dressing, at least 20 minutes or up to 1 hour.

Add tomatoes, mozzarella, salami, roasted peppers, provolone, olives, peperoncini, half of Parmesan, and three-quarters of basil; season with salt and black pepper. Top with remaining Parmesan and basil.

Mityba

Porcijos Dydis

-

Kalorijos

814

Bendras Riebalų Kiekis

62 g

Sočiųjų Riebalų Kiekis

22 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

107 mg

Natris

1782 mg

Bendri Angliavandeniai

22 g

Maistinė Skaidula

7 g

Bendras Cukraus Kiekis

12 g

Baltymai

39 g

4 servings

porcijos

50 minutes

bendras laikas
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