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Umami

Rochelle’s recipe book

Easy Homemade Deli Meat

10 servings

porcijos

10 minutes

aktyvus laikas

1 hour 10 minutes

bendras laikas

Ingredientai

2 ½ pounds boneless skinless chicken breasts

1 tablespoon Redmond Real salt (I used Redmond SMOKED salt)

2 teaspoons Flavor God ranch seasoning (or taco seasoning, Greek seasoning, or Hot sauce)

Nurodymai

Place the chicken and salt into a food processor and pulse until smooth.

Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.

Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.

Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!

Mityba

Porcijos Dydis

-

Kalorijos

168 kcal

Bendras Riebalų Kiekis

3.6 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

-

Bendri Angliavandeniai

-

Maistinė Skaidula

-

Bendras Cukraus Kiekis

-

Baltymai

34.2 g

10 servings

porcijos

10 minutes

aktyvus laikas

1 hour 10 minutes

bendras laikas
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