Recipes
Detox Green Pineapple Smoothie
2 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Nurodymai
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Mityba
Porcijos Dydis
-
Kalorijos
128 kcal
Bendras Riebalų Kiekis
0.3 g
Sočiųjų Riebalų Kiekis
0.2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
95 mg
Bendri Angliavandeniai
31.4 g
Maistinė Skaidula
5.1 g
Bendras Cukraus Kiekis
16.4 g
Baltymai
3.4 g
2 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikas