Creeach Fam Recipes
The Best Green Smoothie
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikasIngredientai
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Nurodymai
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Mityba
Porcijos Dydis
1 smoothie
Kalorijos
311 kcal
Bendras Riebalų Kiekis
16.8 g
Sočiųjų Riebalų Kiekis
1.9 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
40.6 g
Maistinė Skaidula
10.9 g
Bendras Cukraus Kiekis
22.8 g
Baltymai
5.5 g
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikas