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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

porcijos

20 minutes

aktyvus laikas

35 minutes

bendras laikas

Ingredientai

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Nurodymai

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Mityba

Porcijos Dydis

-

Kalorijos

233 kcal

Bendras Riebalų Kiekis

13 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

143 mg

Natris

266 mg

Bendri Angliavandeniai

2 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

27 g

8 servings

porcijos

20 minutes

aktyvus laikas

35 minutes

bendras laikas
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