Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
porcijos20 minutes
aktyvus laikas35 minutes
bendras laikasIngredientai
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
Nurodymai
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Mityba
Porcijos Dydis
-
Kalorijos
233 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
5 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
143 mg
Natris
266 mg
Bendri Angliavandeniai
2 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
27 g
8 servings
porcijos20 minutes
aktyvus laikas35 minutes
bendras laikas