Recipes
Doc's Best Beef Jerky
10 servings
porcijos20 minutes
aktyvus laikas12 hours 20 minutes
bendras laikasIngredientai
¼ cup low-sodium soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons liquid smoke
2 tablespoons brown sugar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon meat tenderizer
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground paprika
2 pounds beef round steak, cut into thin strips
Nurodymai
Gather all ingredients.
Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a glass bowl.
Place beef strips in a 9x13-inch glass baking dish. Pour marinade over top; toss until evenly coated. Cover and marinate in the refrigerator for 8 hours or overnight.
Remove beef strips from the bowl and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.
Enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
228 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
5 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
57 mg
Natris
733 mg
Bendri Angliavandeniai
5 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
-
Baltymai
19 g
10 servings
porcijos20 minutes
aktyvus laikas12 hours 20 minutes
bendras laikas