Kyle’s Kitchen
Shirazi Salad
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
3 Persian or Lebanese cucumbers
2 tomatoes
½ red onion
3 tbsp extra virgin olive oil
1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)
Handful fresh mint
Salt to taste
Nurodymai
Dice cucumbers, tomatoes into small cubes, approximately the same size
Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong
Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving
Mityba
Porcijos Dydis
-
Kalorijos
124 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
9 g
Transriebalai
-
Cholesterolis
-
Natris
15 mg
Bendri Angliavandeniai
8 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
4 g
Baltymai
1 g
4 servings
porcijos10 minutes
aktyvus laikas10 minutes
bendras laikas