Boys Who Can Cook

Spiralized Zucchini Pasta alla Puttanesca

Name: Spiralized Zucchini Pasta alla Puttanesca
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchini (peeled); 1 tbsp extra virgin olive oil; 9 oz cherry tomatoes (255 g, cut in half); 4 cloves garlic (finely minced); 2 small chilies (seeds removed, finely minced); 1 tbsp baby capers; 1/3 cup pitted Kalamata olives (about 12 olives); 2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped)); 2 tbsp parmesan cheese (grated - to serve, optional)

2 servings

porcijos

15 minutes

aktyvus laikas

25 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 medium zucchini (peeled)

1 tbsp extra virgin olive oil

9 oz cherry tomatoes (255 g, cut in half)

4 cloves garlic (finely minced)

2 small chilies (seeds removed, finely minced)

1 tbsp baby capers

1/3 cup pitted Kalamata olives (about 12 olives)

2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped))

2 tbsp parmesan cheese (grated - to serve, optional)

Nurodymai

Using your spiralizer, make zucchini noodles. If you don't have one, you can use a julienne slicer or a mandoline slicer. Set aside.

Heat olive oil in a non-stick skillet over medium heat. When the oil is hot, add tomatoes, garlic, chili, capers, and olives. Sauté for about 30 seconds. Add 1 tablespoon of water, cover with a lid and cook on low-medium for about 4 minutes or until tomatoes are soft.

Turn off the heat, stir in basil and zucchini pasta. Toss to coat zucchini noodles with tomato mixture. Season if needed. Serve immediately and sprinkle with grated parmesan.

Mityba

Porcijos Dydis

1 /2

Kalorijos

203 kcal

Bendras Riebalų Kiekis

12 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

Transriebalai

Cholesterolis

3 mg

Natris

585 mg

Bendri Angliavandeniai

19 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

10 g

Baltymai

7 g