Staton Family Recipes
Mint Chutney Recipe
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikasIngredientai
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Nurodymai
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Mityba
Porcijos Dydis
¼ cup
Kalorijos
21
Bendras Riebalų Kiekis
0.8 g
Sočiųjų Riebalų Kiekis
0.4 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
1.9 mg
Natris
39.7 mg
Bendri Angliavandeniai
2.2 g
Maistinė Skaidula
0.7 g
Bendras Cukraus Kiekis
1 g
Baltymai
1.7 g
1 serving
porcijos5 minutes
aktyvus laikas5 minutes
bendras laikas