Jenny & Buck’s Recipes

Veggie Stir Fry

Name: Veggie Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 1 tablespoon olive oil; 1 red bell pepper, (sliced); 1 yellow bell pepper, (sliced); 1 cup sugar snap peas; 1 cup carrots, (sliced); 1 cup mushrooms, (sliced); 2 cups broccoli; 1 cup baby corn; 1/2 cup water chestnuts; ¼ cup soy sauce; 3 garlic cloves, minced; 3 tablespoons brown sugar; 1 teaspoon sesame oil; 1/2 cup chicken broth; 1 tablespoon cornstarch; chopped green onions and sesame seeds for garnish (optional)

Vegetarian

6 servings

porcijos

10 minutes

aktyvus laikas

15 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tablespoon olive oil

1 red bell pepper, (sliced)

1 yellow bell pepper, (sliced)

1 cup sugar snap peas

1 cup carrots, (sliced)

1 cup mushrooms, (sliced)

2 cups broccoli

1 cup baby corn

1/2 cup water chestnuts

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

chopped green onions and sesame seeds for garnish (optional)

Nurodymai

Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.

In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.

Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired

Mityba

Porcijos Dydis

Kalorijos

152 kcal

Bendras Riebalų Kiekis

4 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

Transriebalai

Cholesterolis

Natris

643 mg

Bendri Angliavandeniai

27 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

12 g

Baltymai

5 g