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Niamh Recipes

Vegan Superfood Grain Bowls

4 servings

porcijos

15 minutes

bendras laikas

Ingredientai

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

Nurodymai

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

Mityba

Porcijos Dydis

-

Kalorijos

381 kcal

Bendras Riebalų Kiekis

19 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

-

Natris

188 mg

Bendri Angliavandeniai

43 g

Maistinė Skaidula

13 g

Bendras Cukraus Kiekis

8 g

Baltymai

16 g

4 servings

porcijos

15 minutes

bendras laikas
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