2024
Banza Chicken Bowls with Calabrian Chili Sauce
4 servings
hidangan25 minutes
masa aktif35 minutes
jumlah masaBahan-bahan
1 English cucumber, cut into chunks (about 1 1/2 cups)
1 pint cherry tomatoes, cut into halves (about 1 1/2 cups)
a small chunk of red onion, thinly sliced on a mandoline
a small bundle of parsley, chopped (about 1/4 cup)
1 tablespoon white vinegar
2 tablespoons olive oil
salt and freshly ground black pepper to taste
1/4 cup mayo
1/4 cup Greek yogurt
2-3 individual Calabrian chiles, stems discarded, smashed / minced (I use a jarred variety)
1 clove garlic, grated
a splash of castelvetrano olive brine (optional, see notes)
salt to taste
For protein, I use a batch of this ridiculously good Air Fryer Chicken (For a vegetarian alternative, this Air Fryer Tofu works beautifully too!)
For a carb, I love the Banza Rice Mix for this – it doesn’t really make sense but I enjoyed the tomato chipotle variety!
Arahan
Tomato Salad
Toss the tomato cucumber salad ingredients together. Taste and adjust! (If you wanted to prep ahead, save the chopped tomatoes, cucumbers, and red onion in separate containers in the fridge with no liquids added until just before serving.)
Sauce
Stir up the sauce ingredients. Taste and adjust! This keeps super well in the fridge for several days.
Chicken and Banza:
Make the chicken and the banza (or whatever carb you like).
You're Done! Yum!
Assemble and serve! Gah! So good.
Pemakanan
Saiz Hidangan
-
Kalori
471
Jumlah Lemak
17 g
Lemak Tepu
2.9 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
89.8 mg
Natrium
1065.8 mg
Jumlah Karbohidrat
37.6 g
Serat Pemakanan
6.7 g
Jumlah Gula
6.4 g
Protein
39.7 g
4 servings
hidangan25 minutes
masa aktif35 minutes
jumlah masa