Smoky Crispy Chicken Sandwich

• jumlah masa: 37 minutes

Bahan-bahan

This was INSANE. Crispy fillets of chicken, melted cheese, crispy bacon, a homemade chipotle sauce, shredded lettuce and crispy onions 😮💨

AND if you want more banging easy low cal recipes like this? Grab my new cookbook “Low-Cal Kitchen Bangers” through my bio 💕

Ingredients (serves 2):

2 x 100g chicken breasts

Tsp smoked paprika

Tsp + ⅛ tsp garlic granules

30g egg white

30g cornflakes, crushed

50g lighter mayo

½ tsp chipotle paste

Tsp distilled vinegar

2 rashers of streaky bacon

2 brioche buns

2 half fat cheddar slices

Heaped tsp crispy onions

Arahan

Start by seasoning the chicken breasts with the smoked paprika and tsp garlic granules on both sides.

Dip in the egg, shaking off the excess before transferring to the crushed cornflakes. Press in the cornflakes to adhere to the chicken.

Transfer to the airfryer basket and cook for 16 minutes at 185 degrees celsius. Alternatively, bake in the oven at the same temperature for 20-22 minutes.

Meanwhile, mix together the mayo, chipotle paste, distilled vinegar and ⅛ tsp garlic granules until combined.

Next, grill the bacon according to packet instructions and toast the brioche buns slightly.

Once the chicken time is up, add the cheese slices and return for a further minute until melted.

Remove and add to the bottom bun, along with the cooked bacon and half of the sauce.

Top with the shredded lettuce and crispy onions.

Use the remaining sauce to spread over the remaining bun before placing on top.

Calories per sandwich: 474 l Protein: 44.7g l Fat: 11.5g l Carbs: 45.8g