Leckere Rezepte
Butternut Squash and Coconut Soup
6 servings
hidangan5 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
110 g onions
2 garlic cloves
3 cm fresh root ginger
30 g coconut oil
750 g butternut squash
400 g coconut milk
100 g water
1 vegetable stock cube (for 0.5 l)
1 pinch ground cayenne pepper
1 tsp fine sea salt
1 pinch ground black pepper
Arahan
-
Pemakanan
Saiz Hidangan
-
Kalori
227 kcal
Jumlah Lemak
17.5 g
Lemak Tepu
-
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Jumlah Karbohidrat
12.5 g
Serat Pemakanan
-
Jumlah Gula
-
Protein
2.6 g
6 servings
hidangan5 minutes
masa aktif30 minutes
jumlah masa