Baby-friendly Delicious Coconut Dhal

• hidangan: 400 servings
• masa aktif: 10 minutes
• jumlah masa: 30 minutes

Bahan-bahan

50 g onion

1 garlic clove

40 g ripe tomato

75 g red split lentils

100 g tinned coconut milk

¼ tsp dried chilli flakes

1 tsp vegetable stock paste, homemade

¼ tsp ground turmeric

¼ tsp ground cumin

¼ tsp ground ginger

75 g water

1 tsp lemon juice

35 g fresh baby spinach

Pemakanan

• Kalori: 500.1 kcal
• Jumlah Lemak: 12 g
• Jumlah Karbohidrat: 80.1 g
• Protein: 22 g