Thakore Family Recipes
Herbed Quinoa Garden Veggie Salad
8 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masaBahan-bahan
1/3 cup olive oil
3 tablespoons warm water
1 or 2 large cloves garlic, chopped
1 teaspoon agave nectar
juice of one lemon
salt and pepper to taste (I started with 1/4 teaspoon salt)
a handful of parsley leaves
1 cup quinoa, rinsed
8 leaves romaine lettuce
3 large carrots, peeled
1 cup cherry or grape tomatoes, halved
3/4 cup chopped herbs of choice (see notes)
Parmesan cheese for serving (optional)
Arahan
Puree the dressing ingredients in a food processor until smooth. Store in fridge until ready to use.
Cook the quinoa according to package directions. When finished cooking, chill in the fridge or freezer. The texture of the salad is better when the quinoa is cool and crumbles a little more easily (instead of hot and sticky).
Shred the lettuce into long, thin pieces (or to whatever texture you like). Cut the carrots into a few big chunks and mince them in the food processor with 3-5 pulses. Toss the tomatoes, carrots, and chopped herbs together. Toss the cooled quinoa with the dressing; add the carrots, tomatoes, and herb mixture. When ready to serve, toss with the lettuce.
Pemakanan
Saiz Hidangan
-
Kalori
185
Jumlah Lemak
10.9 g
Lemak Tepu
1.5 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
0 mg
Natrium
98.2 mg
Jumlah Karbohidrat
19.6 g
Serat Pemakanan
3.4 g
Jumlah Gula
2.9 g
Protein
4 g
8 servings
hidangan15 minutes
masa aktif30 minutes
jumlah masa