Baked Ranch Chicken

• hidangan: 4 servings
• masa aktif: 5 minutes
• jumlah masa: 45 minutes

Bahan-bahan

1 ounce ranch dressing mix

½ cup breadcrumbs

½ cup parmesan cheese (freshly grated)

4 chicken breasts (skinless and boneless)

½ cup mayonnaise

Arahan

Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.

Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.

Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.

Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.

Pemakanan

• Saiz Hidangan: 1 breast
• Kalori: 441 kcal
• Jumlah Lemak: 28 g
• Lemak Tepu: 6 g
• Kolesterol: 93 mg
• Natrium: 1140 mg
• Jumlah Karbohidrat: 14 g
• Serat Pemakanan: 1 g
• Jumlah Gula: 1 g
• Protein: 31 g