Umami
Umami

Meal Prep Extravaganza

Tacos de Tinga de Pollo (Chicken Tinga Tacos)

4 servings

hidangan

-

jumlah masa

Bahan-bahan

2 tablespoons, vegetable oil

1 , onion, peeled and chopped fine

3 , garlic cloves, peeled and minced

1 teaspoon, table salt

1 teaspoon, ground cumin

½ teaspoon, smoked paprika

¼ teaspoon, ground cinnamon

⅛–¼ teaspoon, chipotle chile powder

1 (8-ounce) can, tomato sauce, opened

1½ pounds, boneless, skinless chicken thighs

1 teaspoon, grated lime zest plus 1 tablespoon juice, zested and squeezed from 1 lime

8–10 , (6-inch) corn tortillas

Arahan

-

Pemakanan

Saiz Hidangan

-

Kalori

419

Jumlah Lemak

16 g

Lemak Tepu

3 g

Lemak Tidak Tepu

8 g

Lemak Trans

0 g

Kolesterol

160 miligrams

Natrium

752 miligrams

Jumlah Karbohidrat

26 g

Serat Pemakanan

-

Jumlah Gula

4 g

Protein

38 g

4 servings

hidangan

-

jumlah masa

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