Thakore Family Recipes

Lazy Girl Chicken Quinoa Enchiladas

Name: Lazy Girl Chicken Quinoa Enchiladas
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10 servings
Ingredients: 1 cup uncooked quinoa, rinsed; 1 1/2 cups chicken or vegetable broth; 1 lb. boneless skinless chicken breasts; 1 14 ounce can black beans, rinsed and drained; 2 cups shredded cheese; 4 cups enchilada sauce (use canned sauce OR see recipe below); 10 10-inch flour tortillas; 1 28 ounce can tomatoes (refilled once with water or broth); 3 tablespoons chili powder; 3 tablespoons taco or Southwestern seasoning; half an onion, chopped; 3 cloves garlic; 1 jalapeno, ribs and seeds removed; 1/2 teaspoon salt (more to taste)

10 servings

hidangan

10 minutes

masa aktif

50 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 cup uncooked quinoa, rinsed

1 1/2 cups chicken or vegetable broth

1 lb. boneless skinless chicken breasts

1 14 ounce can black beans, rinsed and drained

2 cups shredded cheese

4 cups enchilada sauce (use canned sauce OR see recipe below)

10 10-inch flour tortillas

1 28 ounce can tomatoes (refilled once with water or broth)

3 tablespoons chili powder

3 tablespoons taco or Southwestern seasoning

half an onion, chopped

3 cloves garlic

1 jalapeno, ribs and seeds removed

1/2 teaspoon salt (more to taste)

Arahan

If the chicken breasts are large, cut them in half or in fourths. Put the quinoa, broth, and chicken in a rice cooker. Select the “white rice” setting – when it’s done, just double check that the chicken is cooked through. You can shred it with two forks directly in the pot.

If you’re making your own sauce, puree all the sauce ingredients in a blender. If you want, simmer the sauce for a while to bring out more flavor. But this is the lazy girl’s enchiladas, so…

Pour about half of the sauce, half of the cheese, and the black beans directly into the rice cooker with the cooked quinoa and chicken – stir to combine.

Preheat the oven to 400 degrees. Place a scoop of the quinoa chicken filling in the center of a tortilla. Roll up and place seam-side down in a 9×13 baking dish. Repeat until all tortillas are filled.

Top with remaining sauce and cheese. Bake, covered, for 20 minutes or until the sauce is bubbly and the cheese is melted. Serve!

Pemakanan

Saiz Hidangan

Kalori

435

Jumlah Lemak

10.9 g

Lemak Tepu

4.1 g

Lemak Tidak Tepu

Lemak Trans

0 g

Kolesterol

46.6 mg

Natrium

2102.3 mg

Jumlah Karbohidrat

55.5 g

Serat Pemakanan

7.3 g

Jumlah Gula

8.1 g

Protein

28.9 g