One-Pot Spinach, Chicken Sausage & Feta Pasta

• hidangan: 4 servings
• jumlah masa: 20 minutes

Bahan-bahan

2 tablespoons olive oil

3 links cooked chicken sausage (9 ounces), sliced into rounds

1 cup diced onion (see Tip)

1 clove garlic, minced

1 (8 ounce) can no-salt-added tomato sauce

4 cups lightly packed baby spinach (half of a 5-ounce box)

6 cups cooked whole-wheat rotini pasta

¼ cup chopped pitted Kalamata olives

½ cup finely crumbled feta cheese

¼ cup chopped fresh basil

Arahan

Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.

Pemakanan

• Kalori: 487 kcal
• Jumlah Lemak: 20 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 0 g
• Kolesterol: 62 mg
• Natrium: 623 mg
• Jumlah Karbohidrat: 59 g
• Serat Pemakanan: 8 g
• Jumlah Gula: 7 g
• Protein: 23 g