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Thakore Family Recipes

Healthy Carrot Muffins

12 servings

hidangan

10 minutes

masa aktif

25 minutes

jumlah masa

Bahan-bahan

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Arahan

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Pemakanan

Saiz Hidangan

-

Kalori

213

Jumlah Lemak

10.2 g

Lemak Tepu

1.8 g

Lemak Tidak Tepu

-

Lemak Trans

0 g

Kolesterol

31 mg

Natrium

76 mg

Jumlah Karbohidrat

27.9 g

Serat Pemakanan

3.1 g

Jumlah Gula

15.6 g

Protein

3.2 g

12 servings

hidangan

10 minutes

masa aktif

25 minutes

jumlah masa
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