Thakore Family Recipes
Healthy Carrot Muffins
12 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masaBahan-bahan
2 cups rolled oats
8 medjool dates, pits removed
1/2 cup olive oil
1/4 cup real maple syrup
3-4 carrots, peeled and shredded (about 2 cups total)
2 eggs
1 teaspoon baking soda
1/2 teaspoon cinnamon
pinch of salt
walnuts or raisins (optional)
Arahan
Preheat the oven to 350 degrees. Grate your carrots.
Mix all ingredients in a blender until a chunky batter comes together.
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
Pemakanan
Saiz Hidangan
-
Kalori
213
Jumlah Lemak
10.2 g
Lemak Tepu
1.8 g
Lemak Tidak Tepu
-
Lemak Trans
0 g
Kolesterol
31 mg
Natrium
76 mg
Jumlah Karbohidrat
27.9 g
Serat Pemakanan
3.1 g
Jumlah Gula
15.6 g
Protein
3.2 g
12 servings
hidangan10 minutes
masa aktif25 minutes
jumlah masa