Recipes
Banana Oat Breakfast Smoothie
2 servings
hidangan5 minutes
masa aktif5 minutes
jumlah masaBahan-bahan
1/3 cup rolled oats
1/2 cup yogurt (I used Silk Almondmilk yogurt)
1 banana
1 Tbsp flaxseed meal
1/2 tsp. cinnamon
1/2 cup almond milk
Arahan
Add all ingredients to your blender and puree until smooth. Pour into two glasses, serve and enjoy!
Pemakanan
Saiz Hidangan
1/2 of recipe
Kalori
210
Jumlah Lemak
7.5 g
Lemak Tepu
0.6 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
75.5 g
Jumlah Karbohidrat
32.5 g
Serat Pemakanan
4.8 g
Jumlah Gula
13.3 g
Protein
5.6 g
2 servings
hidangan5 minutes
masa aktif5 minutes
jumlah masa