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Recipes

Detox Green Pineapple Smoothie

2 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa

Bahan-bahan

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Arahan

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Pemakanan

Saiz Hidangan

-

Kalori

128 kcal

Jumlah Lemak

0.3 g

Lemak Tepu

0.2 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

95 mg

Jumlah Karbohidrat

31.4 g

Serat Pemakanan

5.1 g

Jumlah Gula

16.4 g

Protein

3.4 g

2 servings

hidangan

10 minutes

masa aktif

10 minutes

jumlah masa
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