Recipes
Detox Green Pineapple Smoothie
2 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masaBahan-bahan
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Arahan
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Pemakanan
Saiz Hidangan
-
Kalori
128 kcal
Jumlah Lemak
0.3 g
Lemak Tepu
0.2 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
-
Natrium
95 mg
Jumlah Karbohidrat
31.4 g
Serat Pemakanan
5.1 g
Jumlah Gula
16.4 g
Protein
3.4 g
2 servings
hidangan10 minutes
masa aktif10 minutes
jumlah masa