Thakore Family Recipes

Black bean curry

Name: Black bean curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2 servings
Ingredients: 2 tbsp rapeseed or sunflower oil; 1 medium onion, roughly chopped; 1 tbsp finely grated fresh root ginger; ½ tsp dried chilli flakes; 1 tsp ground coriander; 1 tsp cumin seeds; 1 tsp ground turmeric; 200g/7oz chopped tomatoes, from a tin; ½ tsp fine sea salt, plus extra to season; 400g tin black beans, not drained; squeeze lemon or lime juice

2 servings

hidangan

30 minutes

masa aktif

1 hour

jumlah masa

Mula Memasak

Bahan-bahan

2 tbsp rapeseed or sunflower oil

1 medium onion, roughly chopped

1 tbsp finely grated fresh root ginger

½ tsp dried chilli flakes

1 tsp ground coriander

1 tsp cumin seeds

1 tsp ground turmeric

200g/7oz chopped tomatoes, from a tin

½ tsp fine sea salt, plus extra to season

400g tin black beans, not drained

squeeze lemon or lime juice

Arahan

Heat the oil in a medium saucepan and gently fry the onion for 4–5 minutes, or until softened and lightly coloured, stirring regularly. Add the ginger, chilli flakes, coriander, cumin and turmeric and cook for a further 2 minutes, stirring constantly. Stir in the tomatoes and salt and bring to a simmer. Cook for 5 minutes more over a medium heat, stirring regularly. Remove from the heat and blend with a stick blender until smooth.

Return to the heat, add the black beans with their liquid, season with a squeeze of lime or lemon juice and more salt if needed, then simmer for another 2–3 minutes, or until the curry is hot, stirring regularly.

Pemakanan

Saiz Hidangan

Kalori

300kcal

Jumlah Lemak

12.5g

Lemak Tepu

Lemak Tidak Tepu

Lemak Trans

Kolesterol

Natrium

Jumlah Karbohidrat

31g

Serat Pemakanan

Jumlah Gula

Protein

35g