Shirazi Salad

• hidangan: 4 servings
• masa aktif: 10 minutes
• jumlah masa: 10 minutes

Bahan-bahan

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

Arahan

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

Pemakanan

• Kalori: 124 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 1 g
• Lemak Tidak Tepu: 9 g
• Natrium: 15 mg
• Jumlah Karbohidrat: 8 g
• Serat Pemakanan: 2 g
• Jumlah Gula: 4 g
• Protein: 1 g