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GF/DF/SF

Harissa Chicken Meatballs

4 servings

hidangan

10 minutes

masa aktif

45 minutes

jumlah masa

Bahan-bahan

1 pound ground chicken

1 teaspoon kosher salt

1/2 teaspoon smoked paprika

1/2 cup frozen riced cauliflower

1/4 cup chopped onion

1/4 cup packed chopped parsley

3 large peeled garlic cloves (minced)

1 large egg

Olive-oil cooking spray

2 jars (10 oz each prepared mild harissa sauce, I love Mina Harissa)

Arahan

Place chicken in a large mixing bowl, break- up slightly. Sprinkle with 1 teaspoon salt and smoked paprika.

Add frozen cauliflower, parsley, onion, garlic, and egg and mix just until ingredients are combined. Avoid over-mixing. Divide chicken mixture into 16 portions ( about 1 1/4 ounce each); gently shape into balls.

Heat a heavy-duty non-stick large skillet (with tall sides) over medium-high heat.

Spray with olive oil cooking spray, add meatballs and cook, turning occasionally to brown on all sides, about 6 minutes.

Pour in harissa and allow mixture to reach a simmer, reduce heat to medium-low and continue to simmer for 20 to 25 minutes.

Pemakanan

Saiz Hidangan

4 meatballs with 1/2 cup

Kalori

290 kcal

Jumlah Lemak

20.5 g

Lemak Tepu

3 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

142.5 mg

Natrium

1520 mg

Jumlah Karbohidrat

12.5 g

Serat Pemakanan

11 g

Jumlah Gula

11 g

Protein

22 g

4 servings

hidangan

10 minutes

masa aktif

45 minutes

jumlah masa
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