receeps

Mediterranean Dense Bean Salad (Viral TikTok Recipe)

Name: Mediterranean Dense Bean Salad (Viral TikTok Recipe)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Yield: 4
Ingredients: Red onion; Bell peppers: I like to use a mix of orange, yellow and red bell pepper for extra color.; Kalamata olives; Vegan feta cheese; Fresh parsley: Feel free to add other fresh herbs such as mint and dill as well!; Extra virgin olive oil: Use a high quality olive oil as this makes up the base of the dressing!; Fresh lemon juice; Maple syrup; Dijon mustard; Garlic cloves; Fine salt; Dried oregano; More Delicious Salad Recipes; 5-Minute Sesame Cucumber Salad; The Salad:; 1 can garbanzo beans, drained, rinsed and dried; 1 can navy beans, drained, rinsed and dried; 1 small red onion, diced (about ¾ cup when diced); 2 small bell peppers, diced (red, orange or yellow); ½ English cucumber, diced; ½ cup Kalamata olives, pitted and sliced; 6 ounces vegan feta cheese, crumpled (I like Violife brand and use about ¾ of the block); Fresh parsley, stems removed, finely diced; The Dressing:; ¼ cup extra virgin olive oil; Juice of one lemon (about 3 tablespoons); 1 tablespoon maple syrup; 1 teaspoon dijon mustard; 3 large cloves garlic, pressed through a garlic press; ½ teaspoon fine salt

Yield: 4

hidangan

10 min

masa aktif

20 minutes

jumlah masa

Mula Memasak

Bahan-bahan

Red onion

Bell peppers: I like to use a mix of orange, yellow and red bell pepper for extra color.

Kalamata olives

Vegan feta cheese

Fresh parsley: Feel free to add other fresh herbs such as mint and dill as well!

Extra virgin olive oil: Use a high quality olive oil as this makes up the base of the dressing!

Fresh lemon juice

Maple syrup

Dijon mustard

Garlic cloves

Fine salt

Dried oregano

More Delicious Salad Recipes

5-Minute Sesame Cucumber Salad

The Salad:

1 can garbanzo beans, drained, rinsed and dried

1 can navy beans, drained, rinsed and dried

1 small red onion, diced (about ¾ cup when diced)

2 small bell peppers, diced (red, orange or yellow)

½ English cucumber, diced

½ cup Kalamata olives, pitted and sliced

6 ounces vegan feta cheese, crumpled (I like Violife brand and use about ¾ of the block)

Fresh parsley, stems removed, finely diced

The Dressing:

¼ cup extra virgin olive oil

Juice of one lemon (about 3 tablespoons)

1 tablespoon maple syrup

1 teaspoon dijon mustard

3 large cloves garlic, pressed through a garlic press

½ teaspoon fine salt

½ teaspoon dried oregano

Arahan

Prepare the veggies. Chop the red onion, bell peppers and cucumber into bite-sized pieces. I use this vegetable chopper to ensure that everything is evenly sized. It saves loads of time too! Slice the pitted Kalamata olives.

Rinse the beans. Drain, rinse and dry the chickpeas and navy beans.

Add all salad ingredients to a large mixing bowl.

Add the salad dressing. Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.

Serve! Enjoy immediately or divide into mason jars to save for later.