Asian Chicken Lettuce Wraps

• hidangan: 6 servings
• masa aktif: 10 minutes
• jumlah masa: 22 minutes

Bahan-bahan

1 pound Ground Chicken or turkey ($3)

1 Tablespoon Vegetable Oil ($0.15)

2 Tablespoons Sesame Oil ($0.30)

3 Cloves Garlic ($0.20)

2 Teaspoons Ginger (negligible)

2 Green Onions ($0.15)

2 Tablespoons Soy Sauce ($0.30)

6-8 Leaves Iceberg Lettuce ($0.95)

2 Carrots ($0.41)

Arahan

Rice Noodles

Heat oil in a small saucepan over medium heat.

Fry

Once hot, add a small handful of thin rice noodles, which will fry instantly. Flip over and then remove from the oil immediately and set aside on a napkin lined plate.

Lettuce Wraps

Heat a large skillet over medium-high heat. Add the oils once hot and then add the ground chicken.

Cook over medium-high heat until chicken is almost cooked through; stirring intermittently with the meat chopper to properly crumble the meat.

Flavor

Add the garlic, ginger, green onions and soy sauce and stir well. Remove from heat and serve with rice noodles and lettuce. You can top it with some sweet chili sauce or sriracha if you want.

Nota

carrots are good in this recipe, so is chicken liver??

Pemakanan

• Saiz Hidangan: 1 wrap
• Kalori: 227 kcal
• Jumlah Lemak: 11 g
• Lemak Tepu: 3 g
• Lemak Tidak Tepu: 8 g
• Lemak Trans: 0.05 g
• Kolesterol: 65 mg
• Natrium: 419 mg
• Jumlah Karbohidrat: 17 g
• Serat Pemakanan: 0.5 g
• Jumlah Gula: 0.3 g
• Protein: 15 g