M’s Favourite Dinners
Sticky Sweet Chilli Chicken
2 servings
hidangan5 minutes
masa aktif20 minutes
jumlah masaBahan-bahan
2 chicken breasts (diced)
2 tbsp tomato ketchup
1 tsp garlic (finely chopped)
½ tsp ginger (grated)
2 tbsp light soy sauce
2 tbsp sweet chilli sauce
1 tsp sunflower oil
Arahan
Dice the chicken and add to a bowl along with all of the ingredients apart from the oil
Cover and leave in the fridge for 15-30 mins
Heat a large frying pan over a low - medium heat and add the sunflower oil
Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down
After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly
Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it
Pemakanan
Saiz Hidangan
-
Kalori
345 kcal
Jumlah Lemak
8 g
Lemak Tepu
2 g
Lemak Tidak Tepu
-
Lemak Trans
-
Kolesterol
145 mg
Natrium
1592 mg
Jumlah Karbohidrat
14 g
Serat Pemakanan
1 g
Jumlah Gula
12 g
Protein
50 g
2 servings
hidangan5 minutes
masa aktif20 minutes
jumlah masa