Boys Who Can Cook

Spiralized Zucchini Pasta alla Puttanesca

Name: Spiralized Zucchini Pasta alla Puttanesca
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 medium zucchini (peeled); 1 tbsp extra virgin olive oil; 9 oz cherry tomatoes (255 g, cut in half); 4 cloves garlic (finely minced); 2 small chilies (seeds removed, finely minced); 1 tbsp baby capers; 1/3 cup pitted Kalamata olives (about 12 olives); 2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped)); 2 tbsp parmesan cheese (grated - to serve, optional)

2 servings

hidangan

15 minutes

masa aktif

25 minutes

jumlah masa

Mula Memasak

Bahan-bahan

2 medium zucchini (peeled)

1 tbsp extra virgin olive oil

9 oz cherry tomatoes (255 g, cut in half)

4 cloves garlic (finely minced)

2 small chilies (seeds removed, finely minced)

1 tbsp baby capers

1/3 cup pitted Kalamata olives (about 12 olives)

2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped))

2 tbsp parmesan cheese (grated - to serve, optional)

Arahan

Using your spiralizer, make zucchini noodles. If you don't have one, you can use a julienne slicer or a mandoline slicer. Set aside.

Heat olive oil in a non-stick skillet over medium heat. When the oil is hot, add tomatoes, garlic, chili, capers, and olives. Sauté for about 30 seconds. Add 1 tablespoon of water, cover with a lid and cook on low-medium for about 4 minutes or until tomatoes are soft.

Turn off the heat, stir in basil and zucchini pasta. Toss to coat zucchini noodles with tomato mixture. Season if needed. Serve immediately and sprinkle with grated parmesan.

Pemakanan

Saiz Hidangan

1 /2

Kalori

203 kcal

Jumlah Lemak

12 g

Lemak Tepu

2 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

3 mg

Natrium

585 mg

Jumlah Karbohidrat

19 g

Serat Pemakanan

4 g

Jumlah Gula

10 g

Protein

7 g