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Dinners

Scallion Noodles

3 servings

hidangan

10 minutes

masa aktif

22 minutes

jumlah masa

Bahan-bahan

6 oz. dry ramen noodles (or Pad Thai rice noodles) ()

2 Tbsp. neutral cooking oil, divided

3 to 4 cups small broccoli florets (sub 8 oz. shiitake mushrooms)

3 Tbsp. unsalted butter

1 whole bunch green onions (scallions), trimmed and thinly sliced, divided

4 garlic cloves, minced or thinly sliced

2 tsp. freshly grated ginger

1/4 to 3/4 tsp. chili flakes (depending on desired level of spice) (sub chili oil)

1/4 cup lower-sodium soy sauce or tamari (must be lower sodium or the noodles will be overly salty)

1/2 cup shelled edamame (optional for added protein)

2 Tbsp. toasted sesame seeds (or 1 to 2 tsp. toasted sesame oil)

Fried or soft-boiled eggs for serving (optional)

Chili oil for garnish (optional)

Arahan

Bring a pot of salted water to a boil, and prepare noodles according to package instructions. (Most need about 3 to 4 minutes.) Drain water, and set noodles aside.

Meanwhile, heat 1 Tbsp. oil in a large skillet over medium-high. Once hot, add broccoli and sauté until crisp-tender, about 5 to 6 minutes. Transfer broccoli to a bowl, and reduce heat to medium.Add butter and remaining 1 Tbsp. oil, along with two-thirds of the chopped scallions (reserve remaining for garnish), garlic, ginger, and chili flakes. Cook until softened and aromatic, about 3 minutes. Stir in soy sauce.Add cooked noodles to skillet, along with sautéed broccoli, edamame, and toasted sesame seeds. Use a set of tongs to toss noodles to coat in sauce.Divide noodles into bowls, and garnish with a fried or soft-boiled egg (or toppings of choice), along with remaining chopped scallions. Drizzle chili oil overtop for an extra kick of spice, if desired.

Pemakanan

Saiz Hidangan

1.33 cup

Kalori

367 kcal

Jumlah Lemak

16 g

Lemak Tepu

5 g

Lemak Tidak Tepu

-

Lemak Trans

-

Kolesterol

-

Natrium

625 mg

Jumlah Karbohidrat

44 g

Serat Pemakanan

6 g

Jumlah Gula

2 g

Protein

12 g

3 servings

hidangan

10 minutes

masa aktif

22 minutes

jumlah masa
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