Steph’s Foods

Avocado Chicken Caesar Wrap

Name: Avocado Chicken Caesar Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*); Romaine lettuce ((you'll need about 2/3 of 1 head)); 2 small avocadoes, (peeled and diced); 1 cup halved grape tomatoes; 1/3 cup finely shredded or shaved parmesan cheese; 4 burrito size whole wheat or white tortillas; 2/3 cup fat-free plain Greek yogurt; 1/4 cup light-mayonnaise; 1 Tbsp olive oil; 3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste)); 1 1/2 Tbsp fresh lemon juice; 2 tsp worchestershire sauce; 1 1/2 tsp dijon mustard; 2 small garlic cloves, (pressed through a garlic crusher); 2 Tbsp water, (or as needed); Salt and freshly ground black pepper

4 servings

hidangan

20 minutes

masa aktif

30 minutes

jumlah masa

Mula Memasak

Bahan-bahan

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

Arahan

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Pemakanan

Saiz Hidangan

Kalori

621 kcal

Jumlah Lemak

27 g

Lemak Tepu

5 g

Lemak Tidak Tepu

Lemak Trans

Kolesterol

117 mg

Natrium

889 mg

Jumlah Karbohidrat

44 g

Serat Pemakanan

7 g

Jumlah Gula

6 g

Protein

39 g