Quinoa Salad

• hidangan: 2 servings
• masa aktif: 10 minutes
• jumlah masa: 25 minutes

Bahan-bahan

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

Arahan

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

Pemakanan

• Kalori: 398 kcal
• Jumlah Lemak: 27 g
• Lemak Tepu: 4 g
• Lemak Tidak Tepu: 22 g
• Natrium: 332 mg
• Jumlah Karbohidrat: 37 g
• Serat Pemakanan: 9 g
• Jumlah Gula: 8 g
• Protein: 7 g