Holiday Detox Green Apple Smoothie

• hidangan: 1 serving
• masa aktif: 5 minutes
• jumlah masa: 7 minutes

Bahan-bahan

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Arahan

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Pemakanan

• Kalori: 233
• Jumlah Lemak: 0.5 g
• Lemak Tepu: 0.1 g
• Lemak Trans: 0 g
• Kolesterol: 0 mg
• Natrium: 31.7 mg
• Jumlah Karbohidrat: 56.4 g
• Serat Pemakanan: 3.6 g
• Jumlah Gula: 40.8 g
• Protein: 2 g