Umami
Umami

Kyle’s Kitchen

Easy Quinoa Salad

6 servings

hidangan

20 minutes

masa aktif

35 minutes

jumlah masa

Bahan-bahan

2 cups water

1 cup quinoa

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes, or more to taste

1 ½ cups halved cherry tomatoes

1 (15 ounce) can black beans, drained and rinsed

5 green onions, finely chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

Arahan

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.

Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.

Serve immediately or chill in the refrigerator.

Pemakanan

Saiz Hidangan

-

Kalori

270 kcal

Jumlah Lemak

12 g

Lemak Tepu

1 g

Lemak Tidak Tepu

0 g

Lemak Trans

-

Kolesterol

-

Natrium

675 mg

Jumlah Karbohidrat

34 g

Serat Pemakanan

8 g

Jumlah Gula

2 g

Protein

9 g

6 servings

hidangan

20 minutes

masa aktif

35 minutes

jumlah masa
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