Kyle’s Kitchen
Easy Quinoa Salad
6 servings
hidangan20 minutes
masa aktif35 minutes
jumlah masaBahan-bahan
2 cups water
1 cup quinoa
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste
Arahan
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.
Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.
Serve immediately or chill in the refrigerator.
Pemakanan
Saiz Hidangan
-
Kalori
270 kcal
Jumlah Lemak
12 g
Lemak Tepu
1 g
Lemak Tidak Tepu
0 g
Lemak Trans
-
Kolesterol
-
Natrium
675 mg
Jumlah Karbohidrat
34 g
Serat Pemakanan
8 g
Jumlah Gula
2 g
Protein
9 g
6 servings
hidangan20 minutes
masa aktif35 minutes
jumlah masa