Umami
Umami

Neko's Baby Growin'

Green Goddess Salad with Chickpeas

2 servings

porsjoner

15 minutes

total tid

Ingredienser

1 avocado, peeled and pitted

1 ½ cups buttermilk

¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro

2 tablespoons rice vinegar

½ teaspoon salt

3 cups chopped romaine lettuce

1 cup sliced cucumber

1 (15 ounce) can chickpeas, rinsed

¼ cup diced low-fat Swiss cheese

6 cherry tomatoes, halved if desired

Fremgangsmåte

To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.

To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

304 kcal

Totalt fett

8 g

Mettet fett

2 g

Umettet fett

0 g

Transfett

-

Kolesterol

12 mg

Natrium

465 mg

Totalt karbohydrater

40 g

Kostfiber

12 g

Totalt sukker

10 g

Protein

22 g

2 servings

porsjoner

15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.