Lactose Free
Chicken Alfredo
4 servings
porsjoner30 minutes
total tidIngredienser
2 tbsp. extra-virgin olive oil
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2 c. low-sodium chicken broth
2 c. whole milk
2 cloves garlic, finely chopped
8 oz. fettuccine
1 c. finely grated Parmesan (about 2 oz.)
1/2 c. heavy cream
Chopped fresh parsley, for serving
Fremgangsmåte
In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.
Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
690
Totalt fett
30 g
Mettet fett
13 g
Umettet fett
-
Transfett
0 g
Kolesterol
155 mg
Natrium
1139 mg
Totalt karbohydrater
50 g
Kostfiber
2 g
Totalt sukker
9 g
Protein
50 g
4 servings
porsjoner30 minutes
total tid