Breakfasts
Peanut Butter Banana Overnight Oats
3 servings
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup old-fashioned rolled oats
1 cup milk of choice (kefir, almond milk, regular milk, etc.)
1 ripe banana, mashed (⅓ –½ cup)
2 tablespoons creamy peanut butter
1 tablespoon pure maple syrup
1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
½ teaspoon pure vanilla extract
Pinch of fine salt
For optional toppings: sliced bananas, peanut butter, chopped nuts, etc
Fremgangsmåte
In a bowl, whisk together all of the ingredients except for the toppings.
Divide among three jars or containers.
Seal and refrigerate for at least 4 hours or overnight.
Add toppings just before eating.
Næringsinnhold
Porsjonsstørrelse
1/3 of recipe
Kalorier
290
Totalt fett
10 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
65 mg
Totalt karbohydrater
40 g
Kostfiber
7 g
Totalt sukker
12 g
Protein
12 g
3 servings
porsjoner5 minutes
aktiv tid5 minutes
total tid