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Umami

Rochelle’s recipe book

Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 apple (Use Gala, Braeburn, Rome or Macs)

water

Fremgangsmåte

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

71.8

Totalt fett

0.2

Mettet fett

0

Umettet fett

-

Transfett

-

Kolesterol

0

Natrium

1.4

Totalt karbohydrater

19.1

Kostfiber

3.3

Totalt sukker

14.3

Protein

0.4

1 serving

porsjoner

5 minutes

aktiv tid

5 minutes

total tid
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