Rochelle’s recipe book
Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 apple (Use Gala, Braeburn, Rome or Macs)
water
Fremgangsmåte
Peel, core and cut apple into slices/chunks.
Place slices or chunks into a pan with just enough water to slightly cover apples.
Boil/steam until tender.
be sure to check on the water level and stir.
Drain juice.
Mash apples with a potato masher to achieve a smooth applesauce consistency.
Place into your choice of appliance for pureeing and begin pureeing.
Add the reserved water as necessary to achieve a smooth, thin puree.
Add cereal (if desired) to thicken the applesauce.
The remaining juice is your pure apple juice.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
71.8
Totalt fett
0.2
Mettet fett
0
Umettet fett
-
Transfett
-
Kolesterol
0
Natrium
1.4
Totalt karbohydrater
19.1
Kostfiber
3.3
Totalt sukker
14.3
Protein
0.4
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid