Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porsjoner15 minutes
aktiv tid35 minutes
total tidIngredienser
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Fremgangsmåte
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Næringsinnhold
Porsjonsstørrelse
1
Kalorier
76
Totalt fett
5 g
Mettet fett
2 g
Umettet fett
3 g
Transfett
0 g
Kolesterol
115 mg
Natrium
150 mg
Totalt karbohydrater
1 g
Kostfiber
0 g
Totalt sukker
1 g
Protein
6 g
12 servings
porsjoner15 minutes
aktiv tid35 minutes
total tid